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Thursday Interval Workout 5pm 2/9

The perfect mix of weights and cardio!

  • Starts Feb 9
  • 12 US dollars
  • online

Available spots


Service Description

Easy to follow moves for all levels. Burn some energy and sweat, sweat, sweat! A mix of cardio and sculpting in one class. Alternating songs with 4 minutes cardio and 4 minutes sculpting. This class is great for all levels. If you have dumbbells bring them, if not, just bring your laundry detergent, soup cans and a pillow. Please check with your doctor before doing any physical exercise.


Upcoming Sessions


Contact Details

703 679-8447

phytivity@gmail.com

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