This course can no longer be booked.

Thursday Interval Workout 5pm 3/23

The perfect mix of weights and cardio!

Ended
12 US dollars
online

Service Description

Easy to follow moves for all levels. Burn some energy and sweat, sweat, sweat! A mix of cardio and sculpting in one class. Alternating songs with 4 minutes cardio and 4 minutes sculpting. This class is great for all levels. If you have dumbbells bring them, if not, just bring your laundry detergent, soup cans and a pillow. Please check with your doctor before doing any physical exercise.

Contact Details

703 679-8447

phytivity@gmail.com