Thursday Interval Workout 5pm 3/30

Service Description

Easy to follow moves for all levels. Burn some energy and sweat, sweat, sweat! A mix of cardio and sculpting in one class. Alternating songs with 4 minutes cardio and 4 minutes sculpting. This class is great for all levels. If you have dumbbells bring them, if not, just bring your laundry detergent, soup cans and a pillow. Please check with your doctor before doing any physical exercise.

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